Lengthening of the penis: how to enlarge size by exercise?

Men are very sensitive to his human dignity, the penis can be a source of pride, hidden fears and complexes. Many men are not satisfied with the sizes of their empowered nature, and stop thinking over how to extend a few centimeters penis. It is very important to solve this problem, because it leads to a decrease in self-esteem of men and it can poison your life.

For solution of this task there are a number of methodologies and resources. In this article you can learn what size is considered normal for men to extend the penis as effective methods and to whom operation is necessary.

>What are the dimensions of childbearing the male organ considered to be the standard

• If the length is less than 8 cm in a state of erection – then it's a "micro-penis". These dimensions occur in 1% of men;
• If the length is 8-11 cm – this is a small penis. Data dimensions, own 2% of men;
• If the length is 12 cm, then such member is considered to be normal. In 55% of men sex organs to have exactly such a length;
• If the size is more than 15 cm, then it's a long penis, larger diameter,
• If the size is 20 cm, then such member is considered to be simply impressive.

This means that think over the question of lengthening the penis is to be just men, whose dimensions are approximately 11 inches, and when the amount of 12-16 cm complexes is not worth it.

Jelcing — a technique to increase male advantages

Jelcing– special exercises that resemble the milking of the penis. During the procedure of erection must be complete – about 70%. Effect is achieved increase in blood circulation in the sexual organ.

Exercise №1

• Prior to exercise the penis, you need to warm up, the heated salt in a pan, poured it in a towel and attach it from different sides of the penis;
• On the horny member of the applied lubricant;
• Then the member wrapped around 2-three fingers on the ring, which gently rise up and soaked, stretched sexual organ;
• A day is need to carry out at least 40 such movements, which gradually increases up to 200.

Exercise №2

• The palm grip member about 10 minutes;
• If in one hand it is not located, use both hands;
• Squeezing the penis, his retard in different directions;
• Perform this exercise be carried out with some effort, but it should be painless.

It is the lengthening of the penis in compliance with the technology turns out to be quite successful. Regular implementation of the data exercise will help to increase the male dignity up to 2 cm.

There are 3 types of jelqing:

• Wet. Before performing exercises the penis knead under warm running water, using a towel. Towel wind penis and holding it under water massage shower, in this case, to him the surging blood;
• Wet with lubricant. In this case met the above exercise # 1, using each intimate gel;
• Dry. In this case, the member is wrapped around all your fingers, and not two. It is recommended to use this technique in the morning, when the increased content of testosterone.

Enlarge your penis using the goods

Many men think that in such a sensitive issue, as is the increase in the reproductive organ, they can only help doctors. Not necessarily to resort to surgery, how to increase the length of the penis can be at home, hanging shipments. This technique, how and jelcing, it is also quite effective. But with the shipments need to be careful, in order not to injure the sexual organ. Using cargo the tissues of the penis to pull as follows:

• Sexual organ warm up massage movements;
• Below the head glue the band-aid, to which is attached a cable;
• Cable hanging load;
• In the first stages of the weights must have a small weight, hold it for no more than 30 minutes. Later, and the amount of time, and tons of cargo increase.

If the crown starts to numb, it means that the load is too heavy and needs to be immediately cut.

Attachment for penis growth

Attachment is, in other words – a device that allow you to make a enlarge penis length by its long stretching. The principle of its operation is based on the stretching and growth of tissues. First the fabric regularly stretch, if it is done regularly, then the body will begin to respond to such manipulation, and tissue starts to grow.

If penis-just stretch, then a few hours compressed to its original state, but if they are limited to stretching a longer period of time, then the tissues start to grow. And the tissue will no longer deteriorate. New cm remain until the end of life.

The attachments are manufactured by several species, but all are based on one principle of action:

• Vacuum type;
• Strapped nice type;
• The loop type.

Such a tube of the penis allows you to add about 2-x cherished cm in just a few weeks.

Use the vacuum pump for penis growth

The use of a vacuum pump is also another effective non-surgical methods for increasing the size of the reproductive organ. Vacuum pumps can be manual and automatic.

The use of pump ensures not only lengthening the penis, but also provides improved potency. Also, the device is suitable for men, which is a member in the process of erection is not obtained on the elasticity of themselves. The vacuum stimulates blood flow, which enhances the erection.

Before using vacuum pumps on the penis, applying a special cream. Member is injected into the cylinder, from which via a pump pumped the air. Finally a member of turns under the influence of pressure. Thanks to the stimulation of blood flow is ensured by the lengthening of the penis and increases its size. The pressure inside the device, it is possible to set the pressure gauge.

This method gives immediate, but short-term result. However, it is to him often resort to men, so as just before sex can increase in size and achieve a good erection. With regular use of the pump sexual organ approximately a year to stretch to a few centimeters.

Surgical intervention for the solution of a delicate problem

The most secure and effective method is to just surgery to extend the penis. It allows you to achieve the following results:

• Authority releasing the fastening of the neck. When this bunch are not removed completely, but only the waves;
• Under the skin implanted a special matrix, which is the connective tissue begins to actively grow;
• When the surgical effects on tissue, activates the cell regeneration.

The surgeon creates a member state in the new position, the tissue, gradually Saiva, to fix this situation. However, the extension of the penis without wearing an extender for a certain period after the operation is impossible. Extender offers finding member in that position, which he added the surgeon. Neck after some time outgrowing the cloth and is sealed. If not put the extender, then the fabric srastetsya is in original condition, in the result of the operation shows up as meaningless.

Because for all men the part of the penis is located in the pubic area, then when you cut the ligaments, the inner part comes out. For each man is the size of the rear part of the penis is different, it can be 3-5 cm, respectively, the effect of the operation will depend on the physiological structures.