Many, very many people live a happy and full life, and yet are completely satisfied with the size of your penis and are constantly looking for ways to increase a little. Because it is quite an unpleasant question, it is not surprising that you feel like you're the only one in the world that is damaged with a small penis (less than 15 cm).
I very well understand that they feel these people. This is the reason why I wrote this article based on her personal experiences, after a lot of trial and error. Of course, I expected, when it reached sexual maturity, and my "friend" will increase. But it is not growing. Or ros is not as active as I would like. Money I particularly wasn't, so about the operation and did not have to think. And all sorts of forums and sites literally dazzled by the information about all kinds of pills for penis enlargement and that is quite dangerous.
I started looking for information about how you can increase your penis and found that some people write about it, that managed to raise almost about 6 cm due to the special exercises. I started to study on the internet and found a number of techniques that are suitable for beginners, but also a variety of more sophisticated methods for those who have long been engaged in this issue.
State of the art technology are designed for those who curve of the penis or problems with ejaculation. But fortunately, I have similar issues. So I decided to start with the most simple recommendations.
Believe it or not, but I've managed to increase your device nearly 6 cm in just 3 months. Yes, gentlemen, exactly! In addition, as I began to deal with the length of my penis was a bit smaller than 15 cm, but now it's already a full 17.5 cm. And that's a win!
Inspired by these successes I decided to write this article and it is in her detailing of the training program. To start not need any experience. This program is completely safe and suitable for everyone.
The article tells you the easiest and fastest way to increase the size, without resorting to the scalpel of the surgeon. For starters, I'll tell how to properly measure sexual organ. And then to talk about ways that allow you to achieve the best result, but also to describe their experience in this area.
Few people know how to properly measure "agriculture". And this is very important, because this information will help you in the future to achieve the best and visible results. Accurate measurement is achieved, if it is to use a flexible cloth square, but if you don't, nothing happens. Appropriate and normal ruler and piece of thread.
The biggest problem is that the length of the unexcited able to is constantly changing. Literally every hour. Size is not excited, the penis of the influence of various factors, e.g. change of ambient temperature or the intensity of blood circulation in the pelvic area. I recommend to measure the length is not excited penis, as follows:
The length of the excited state is more important, because most men are worried about her. Before measuring, make sure that you will be completely thrilled. Check out erotic videos, for example. Excited? Excellent. Now take a measuring tape or ruler, measure and re-record.
It is important to use the same measuring instrument, which is measured, is not a horny penis. It will give you the most accurate results.
Measure the thickness of the penis, is possible by using a measuring tape or using a thread (then just measure the thread with a ruler). The indicators obtained during the measurement of the thickness of the penis in many people vary considerably, because each is measured differently.
Before exercise, make sure that the member of the no hair, because hair can cause irritation and discomfort. By the way, when you remove the hair, you'll see what a member has become look bigger and longer.
Warming is also a very important part of preparations because this way will reduce the risk of damage in case of intensive work. Warming – is it as warm up for athletes. Anywhere without her. Warms member is not less than 6-8 minutes before starting the exercise.
Start the warming procedure, take a small towel or rag and moisten in warm water. Squeeze the towel and wrap in him a member. Keep the towel for 2 minutes, then remove the towel. Over 2 minutes, repeat the procedure.
Repeat the procedure for 3 times, then dry the penis with a soft towel. This is only the first phase of the training.
Previously, the media, doctors and experts was not treated seriously at such methods, because there is no trust in their effectiveness. But today the MEDIA have changed their opinion, because, as they assure in their real usefulness.
Today the market of very many commercial programs, enlarging the male sexual organ and more often men it is difficult to make a choice. But all these dummy-programs targeted to generate profit for their owners, and yet bring no benefit to you.
The developers of these programs do not have a clue about what they write. They themselves have tested. This is the reason why they are useless and bring no benefit.
I carefully studied the information on this topic, spent some experiments and came to the conclusion that there are three types of exercises that really work. Look at their details!
A technique for strengthening the muscles is very effective, because they allow to increase the length and thickness at the same time. In addition, it helps to better control ejaculation. Thanks to them, your penis will not only increase the length, but also will become stronger.
Many men do this to better control ejaculation.
Some experts believe that these methods help to correct the shape of the reproductive organs. In other words, no damage, only the practical benefits.
The first step that you need to do is find the intimate muscles. The problem is that this muscle is located between the anus and the scrotum, so it is sometimes difficult to find.
You need to go to the bathroom and start to write. If you suddenly terminate the process at the center, you will feel as tense muscles. It is an intimate muscle.
It's simple, but very effective exercises with an emphasis on length. The main objective of the methods is to increase blood flow in the penis during erection. The more blood enters, the greater and stronger becomes a member. For the implementation of this lesson it doesn't take much time, and it's very simple. Just touch the pubic-coccygeal muscles, and immediately let her go.
According to my best efforts, the 24-times , is the optimal number of touches for a man of any age. You need to do 5 approaches per 24 touch. Rest between touch is 1-2 seconds. If for you it's too much, then start with 16 touches and gradually increase their number.
The task of concentration and relaxation, is directly dependent on breathing. You need to rest and make sure that breathing is not obstructed.
Start slowly and gently touching the pubic-coccygeal muscles, each time making the touches more palpable, until you feel it has touched the furthest point. Now hold your breath and silently count to 20. Reduce the muscles for a period of 1 minute, then relax.
It helps to develop the strength of the pubic-coccygeal muscles. Gently squeeze and hold for about 5 seconds, then release and repeat, but this time squeeze a little stronger. As soon as you squeeze in the pubic-coccygeal muscle is the maximum, hold it for 2 minutes. Then rest and repeat the cycle from the beginning. It's not easy, I agree!
This method is somewhat different from the previous one. This time you have to cut the muscle, but no rest between contractions, and vice versa, gradually increase the intensity of the load. Repeat the exercise after a period of 3-4 minutes. Try to shorten the muscle for 30 seconds.
The data types of methodologies a good thing that you can do anytime and anywhere. And to execute them it is not necessary to use fat.
It must be remembered that the thickness of the member of such a manipulation would have no effect.
Before you begin, make sure that you are well solves the lubrication. Always use a lubricant, because in some cases it can appear irritation and redness of the skin.
Experience has shown that there are 2 most effective exercises for stretching the penis.
The name speaks for itself, here we go:
It is necessary to repeat the following algorithm:
It is the combination of the two previous. Before you start to do it, it is better to perform the first two exercises separately:
Jelcing — this is another popular type of exercises for penis enlargement, which is also known popularly called "milking". This name appeared not by chance, because the principle of the jelqing is very reminiscent of the process of milking cows. This technique also gives a real effect, and many experts say about her, even the manufacturers of various equipment for the enlargement of the "male dignity".
The best part is that the result will remain even if you throw design.
The main thing is to carry out all manipulations carefully and actively apply the lubricant just before the start.
Don't forget the warming treatments before the massage. There are many techniques implementation, but the most effective appliances are wet, and the technique of dry jelqing.
Where to start:
It is important that you were well, but not until the end of excited when performing this exercise (an erection 50-70%). If you have the feeling that enthusiastic at 100 %, give a little bit cool.
Well, if during the exercise you will need to use the bathroom. Then the result will be the most tangible.
Dry jelcing very reminiscent of the previous methods, with the difference that you don't need fat, and therefore you won't have to clean up its surplus after the procedure. Before you begin, necessarily spend the warming treatments and the exercises on the stretching member.
Here's what you need to do:
Make it a rule to use the data tutoring regularly. It is not necessary to perform every day. Four times a week will be enough.
Follow all the exercises carefully, so as not to hurt!
With regular workouts you can see results already after 6 weeks. If you adhere to all the recommendations, you can increase the size of to the 4,5 – 6 cm in less than a month.
