Nowadays, thanks to the wide publicity and the interest of the producers, became a particularly popular theme the size of the male penis, and in connection with it appeared a wide demand for different methods on penis enlargement. They are very different and variable from the creams-ointments, pills, Supplements and surgery to simple exercises, about them and will be discussed.
Be very careful with the stretch and suspension to the penis by cargo, it can lead to terrible consequences. Consult with a doctor!
But how effective is it? It can really help to increase a member, or is it another way to pull money from gullible customers? The view of their diametrically opposed, about it will talk in the article, they listed the most popular exercises for penis enlargement.
Exercises for penis enlargement is focused on lengthening and expanding the tissues of the penis. This exercise can be performed both manually, so using a variety of auxiliary equipment.
However, be careful — even the prevailing misconception that in the penis crumble any links, damage, fully ready to function, it is quite possible!
For penis enlargement there are two directions:
So, to destroy the myth right now: the trunk of the penis does not contain tissues that are able to get more volume by exercise and training. Look at the typical video about the increase of the penis, in it featured the most popular method of penis enlargement:
As you understand, there is such a "massage" will not result in an increase in the size of the penis.
On the other hand, and from such activities can be beneficial — regular exercise such as exercise are able to reduce the sensitivity of the penis, and this will prolong your sexual intercourse and help you avoid premature ejaculation. But I repeat, to increase the size of the penis count did not.
Device for penis enlargement can be divided into two kinds: tensile strength and vacuum.
The first represent the different editing capabilities, whose objective is to extend the penis by creating a constant tensile load on him.
So in theory you can extend the penis, stretching it for a very long time, but again it's unlikely to damage the tissue of the penis is a chance.
The second type of device for penis enlargement, vacuum, works on the principle of the pump, drain the air from the container creates in it a negative pressure. Penis directly on your desktop, extender, starts excited, filling with blood.
These devices are more popular, because the result in the form of an erection is to see at once, the more that these devices help to achieve quick erection during the erectile disorders.
The function of attachment in that it can not be used for a long time — you can easily overdo it and reach the bleeding.
The cavernous body of the penis are not designed for constant load, so the "emergency" of their use nothing good to them the promises.
Many of the men, who love the sport wondered: is it possible to pump up the penis and make it more and live? To answer this question, it is necessary to start talking about the anatomy of men. First of all: the penis is composed not of muscle tissue, and of cartilage processes.
What in this case gives the penis by a solid state? The burning gaze of penis gains due to the influx of blood, thanks to this will show the penis in erection and increases significantly in size.
So, pump penis, and thus increase his impossible, however it is possible to make it larger by using special exercises that is suitable to perform in home conditions. In this article we will tell you how it can be done.
Because many of the exercises for penis enlargement are a bit traumatic, it is necessary to perform a thorough warm-up of the corpora cavernosa before the training.
The first thing you'll need, it's fat. Using it, you will be able to perform the exercise without damage to your penis. Comfortable to sit on the edge of the bed or chair and lubricate the penis lubricated.
Further using the thumb and index finger to make gripping the penis at its foundation and slowly start to drain the skin on the head, there the most far-fetched and the cavernous body of penis.
He made this exercise, you will try to keep as much of the blood in the cavernous pores of the penis.
After 10 minutes you can achieve an erection, and that it is necessary to squeeze out the maximum penis at the base with the order delay arrived into the penis blood to stretch the cavernous body.
Hold the penis in such a state for 1 minute, then release.
If during the implementation of the exercise, you will feel mild discomfort or pain, stop immediately carry out training and re-read the instructions for its implementation.
If you regularly repeat this exercise every day, you will be able to increase your penis up to 3 cm in 1 month.
The main objective of this exercise is stretching of the penis to the length of the first not excited, and then in erection.
After the necessary preparations for the heated of the penis is necessary to cover the head, thus preventing the bloodstream, and start to implement the reciprocal of the progressive movement, and that: press and stretch the penis in order. This exercise can achieve stretching of the corpora cavernosa, which consists of a penis.
Every time you use it, try not to stretch the penis before the advent of less pain and time to pull more. But be careful: this exercise can cause minor injuries, which is undesirable for the success of the exercise.
When you have reached the maximum stretch marks of your penis, try not to for a period of 10 seconds of delay in this state, the first stretched ahead, and then lift it up and just hold 10-15 seconds in the maximum extended state, is not a weakening of the grip of the hands.
It is in practice not excited member in a relaxed state. For this, you have to take your fingers a penis and try to, using a moderate amount of force, start to stretch it in length. Do each repetition is recommended after 10-15 seconds.
Massage – exercises for the penis (WHEN), whose goal is to improve its properties. This method lent to the arabs, who from generation to generation, from father to son inherited the practice of this exercise.
From the positive sides of this exercise it is necessary to emphasize the following:
The main task of the massage is the injection of large amounts of blood in the penis. Due to the resulting pressure can create microtrauma in the structure WHEN. Usually, such injuries heal quickly and this leads to the fact that the site of the old tissues are new, but already in larger quantities.
Such functions are used to enlarge the penis, the essence of which is in a super compensation in the body of the traumatized tissue.
For example, the effect of the massage is focused on penis enlargement can be compared with the growth of the muscles: during exercise muscle fibers are injured, and at rest in their place, to form more muscle fibers, but no more, than the previous.
After performing a massage, WHEN in the quiet state of the should look bigger, too big – is a clear sign that the massage was a success.
At a glance, it is not a complicated exercise, but it will need some time to completely master. After the massage is useful to carry out exercises on a groin muscle.
Condition is pre-warming THOUGH – this minimizes the gaining of injury and prepares the member to exercise. The end of the procedure of the massage is also necessary warming.
Ways of warming:
Warming should take at least 5 minutes. After warming WHEN it should be soft, relaxed and a great – a clear sign that the warming was successful.
On what first of all pay attention to in the implementation of massage:
After performing massage on the penis a member of the may appear red or black dots, bruising from broken capillaries. It is necessary to take a break from exercise until full recovery from injury.
The deterioration of erection or lack of morning erections suggests that it is necessary to make a small break and reduce the intensity of your workouts.
The degree of dysfunction has an effect on which of the parameters handled better: at a lower level of erection is practicing at length, when the high – on circuit. Initially, you need to avoid at the level of erections more than 70%, because IF not yet adapted to the load and a high probability of getting injuries.
But after a certain period of training, if your priority is to increase the circuit WHEN, in this case it is necessary to massage with 80-90% erection.
When such a degree of an erection, to avoid injury, it is worth it to start with a light pressure, gradually, with subsequent workouts slightly increases the intensity.
