For men an important role in the sexual life played by two indicators: the potency and penis size. If it is to increase the first you can use special tablets, then multiply the growth the second using drugs is not possible to see. So thanks to the observations and experiments over the decades have developed special exercises for penis enlargement, which effectively cope with its task.
According to the method of exposure of the enlargement of the male penis can be divided into:
About the mechanisms of action can draw attention to enlarge your penis using:
Thickening of the penis is achieved at the expense of long-term maintenance of artificial erection. Lengthening of the penis is done by means of mechanical extraction.
The ideal means to enlarge the male sexual organ are considered to be the manual method (with the help of the fingers on the hand; to three inches in length).
Exercises for penis enlargement should be done for 15-30 minutes every day. The best time for the holding of the methodologies – the morning and evening. It is also important before starting the exercise to enlarge the penis, undergo an examination and consultation with a doctor.
Each exercise has its level of intensity and load, which must necessarily take into account. The transition to a more sophisticated level should take place gradually and smoothly.
The main indicators for a good outcome of the implementation of the procedures depends on the following points:
Compliance with the above-mentioned properties allow you to with success achieve the cherished dreams enlarge penis .
All group exercise can be divided into:
Varieties of grabs, on which depends the type of exercise:
Processed penis cream or lubricant should be by a progressive vertical movements and a gradual increase of speed with two fingers to bring her to a state of erection, before the onset of which it is necessary to pinch for a while the root of the penis.
The active drag of the penis is not excited and erect able to is due to the stretching of the head. The maximum elongated penis is the need to keep up to 15 seconds. Toss, repeat the exercise. The number of these "milking" in five minutes it should reach up to 100 times.
It is necessary to slowly stretch, not happy and relaxed penis for 15 seconds, 10 times. Such "exercises" must be done in a variety of positions: on the buttocks, the pubis, with rotation on 360, the pendulum, the inner stretching, and double stretching, V-stretching, stretching, etc.
Exercises that are designed to thicken the penis, also have several levels of severity and is divided into the following types:
Each exercise should start with warm-up and warm-up, and the end of the massage, created for the release of the penis, and restore the activity of the blood vessels. It is necessary to comply with the security technique, and at the slightest feeling of pain is better to stop the exercise immediately to prevent injury and long-term burden. After the exercise you definitely need to give the penis, to relax and recuperate.
Also increase the penis is possible by using a special weight products, which must be worn for up to eight hours a day. However, these ways are more painful and uncomfortable.
By performing such a simple exercise every day, you can achieve amazing results: an increase in the size of the penis. repair visible defects on it, improve the potency and many other.aj. In addition to all of the above, it is necessary to lead a healthy lifestyle. This means: give up bad habits, fully eat, not supercool, to engage sufficient physical stress, minimize test for immunity in the form of disease. It all becomes another indicator of good mood and self-esteem.
