Exercises for penis enlargement

If you want to be successful in bed, a man is important not only to maintain a healthy potency, but also work on the size of your body, if there are some doubts on the subject of what mother nature gave to the maximum. It is important to remember that any exercise do not act a day not a week, and have before us several months of regular exercise, which can somewhat increase the natural parameters. In open sources it is possible to find information about it, that can add up to three inches in length.

What occur exercises for penis enlargement?

There are different types of exercises, of which some are focused on increasing the thickness, the other – the change of the length. And in addition to the exercises, which will only throw their own hands, and there are many others in which it is used, an additional inventory – for example, a vacuum pump or the goods.

It is believed that to achieve a thickening of the penis really longer maintain an artificial erection, when how to work for the longest possible only with the help of mechanical exercises (pulling). To date, the most effective recognized of the classical manual methods.

It is important to note, that for any exercise, the most important is the regularity of the performance. Only if you're strictly a day, from 15 to 30 minutes each time, you can expect that the real success of the effect.

Please note: exercises for penis growth is it possible to use it strictly after a complete examination and consultation with a doctor, because otherwise, you may injure yourself or worsen the situation. Treat this power should be taken very seriously, certainly management the load and intensity of the exposure.

Preparing for the exercise for the penis

As well as before any physical exertion, in this case, it is necessary a preliminary preparation. Before each cast necessarily rinse penis, take up a comfortable posture, ready to appropriate lubrication and perform the warming.

As a warming optimally use hot compresses, however, it is important to choose a comfortable temperature, in order not to harm the health, or not get burned.

Only after this preparation, you can proceed directly to the exercises for the enlargement of the length or thickness of the penis.

Exercises for penis enlargement

In the question about how to enlarge the penis, exercise is often reduced to the so-called massage, which represents the maximum stretching is not erect, and then and erect penis. We will explore various exercise options, including.

1. Sit down, spread his legs. Apply on the penis fat. Mash the head of the penis large fingers on the hands for 3 – 5 minutes.
2. "Jelcing". In a standing position, with legs apart, up to a maximum elongated to the pubis, the penis need to hold in this position for 15 seconds at a time, then let go. Take a break and repeat the pulling. To start a worth it on the smaller number of seconds, and from a small number of repetitions, but the result is worth it to bring them up to 100 times.
3. In the same position, bring the penis in a state where it's slightly nervous. To understand his palm and the outside of the mahi in hand in the same pace. Repeat 3 – 5 minutes.
4. Repeat the previous exercise, but pull the penis toward your buttocks.
5. Sit down, spread his legs. Abundantly lubricate the member of the grease and lead it into a state of erection. Firmly grasp it with one hand and while maintaining the high pressure, lead hand from the base to the head. When the hand got to the head, repeat the same movement with the other hand. Repeat 3 – 5 minutes.

Avoid those exercises that will bring painful feelings or unpleasant feelings. Not only does not bring benefit, but also can cause real damage.