Men who are not satisfied with the size of the reproductive organ, see in this a serious problem, poisoning a normal life. So, suffering from self-esteem, lose confidence in themselves and their abilities, are identified problems in relations with the opposite sex, and sex often ends in failure.
Certainly, dissatisfaction with penis size, requires any action. Because in men is a problem not only physiological, but also psychological nature. Because it often happens that belittle his size, the man destroys the either love life.
Increase the member can be with the help of surgery. But the procedure is quite complex, expensive, yes, and the risk of complications exists. Therefore, the question arises, how to increase penis hands? The ways are many, but will have to have patience, because the hand pulling work rather slowly, and first results can be seen after 3-4 months of all-day trainings.
Using exercise in the home conditions can be changed on the large side, and the length and the thickness of the reproductive organ. Consider exercises that will help to increase the male dignity.
Maybe, the technique of Jelqing – it is the most common method, which enjoys newcomers and long-practicing men. In the second case, with a strong floor modified exercises according to their evaluation, the member it will grow faster. Jelc will appear arab methodology, which is inherited from the "inheritance" from father to son.
To achieve the desired result it is necessary to perform the exercises every day. The effect is achieved by the normalization of blood circulation in the reproductive organ. Exercises contribute to an increase in the corpora cavernosa of the penis, they are faster and fuller fill with blood, which leads to increase in length and thickness of the penis.
See the first result of increase is possible a few months later. So, if in the first time no effect no, there is no need to throw class. Just patience and daily work will help you achieve your goal. In the technique of Jelking be issued two ways – dry and wet methods. Newcomers better to use the second option.
The correct execution of the exercises according to the method Jelking:
Before training necessarily spend a warming member. It reduces the risk of injury, accelerates blood circulation, increases the efficiency of the exercise.
The easiest way – is to reduce the member in a bath with warm water for five minutes.
Penis enlargement with their hands is carried out using manual techniques. They do not require special skills from the men, they are carried out in a domestic environment. The courses are aimed at increasing the volume and length of the reproductive organ. Before training also necessarily warming.
How to increase the length need to do the following: bring to an erection – approximately on 70%, then clasp the fingers of the crown of the phallus of the god. Holding firmly, but not squeeze in the head. Retard the head apart at the maximum distance possible. It is recommended to pull is not jerky, but evenly. Discomfort during the lessons will be, that's fine. When extreme stretching of the shed for 3-4 minutes. In the day doing 4-5 exercises with a break of 1-2 hours.
After exercise necessarily do the massage. It helps to restore the blood circulation in the tissues of the penis. Over time, exercise complicate – drawn member not only from themselves, but to the right, left, down. Further exercise will require 30-40 minutes of time.
The alternate pulling of the authority:
To increase the thickness of the reproductive organ of doing this exercise: it is necessary to sit on a chair, feet placed shoulder-width apart. With one hand clasp the glans penis and pull it apart into a state of discomfort. In other words, the man feels tension in the body, but the painful feelings of missing.
Then the other hand wrapped around the base of the phallus ring. If in the method Jelcing this ring is simply dragged to the head, so the special move, then in this exercise should be a stronger push with the thumb on the organ. This allows you maximum work the cavernous body of the penis, which contributes to the increase in volume.
In the period of adaptation, when is a penis just gets used to the load, strongly to be zealous not recommended. If the day member of the sore, it is possible to teach a lesson to skip.
Further phallus to get used to the load, the unpleasant feelings will pass away.
Sometimes the reason is dissatisfaction with the size of the authority lies in the thickness. Certainly, it is possible to insert the balls into the member, they authority the necessary volume. But many men prefer the bloodless method. Emit a lot of exercises that are aimed at increasing exactly the thickness of a man's dignity.
Popular profession, the so-called "rope". Probably many already it is obvious from the name what it means. Basic rules: before the cast doing the warming of the member, lubricated use may not. Begin to carry out the twisting only on the penis in a calm state.
This exercise can be used as a means to either supplement the other complex, which ensures the growth of the penis. Most often men opt for just the second option, because 2 more classes are functioning more efficiently, respectively, the result will be faster. Implementation of the "rope" is carried out as follows:
Later, when a man has no longer cause complications is exercise, you can edit it. There are several enhancement options. For example, to perform twisting of the penis during erection 50-60%. It is better to start with 20% and gradually increase the degree of excitement.
Also, when twisting can be done massage for penis enlargement. Training will be as follows: a man has fulfilled twisting, holding with one hand the head of the reproductive organ and the other hand performs special movements – start from the base and progresses to the head. That the movements were moving, it is possible to use some lubricant or cream. The main thing is to hit the head, otherwise it will be difficult to maintain sexual organ.
Therefore, there are many exercises that help home hands to enlarge the volume of the penis and its length. Certainly not all work. Someone helps one of activity, and someone saw the effect from other exercises. This is the reason why penis enlargement appear a complex process, it is better to combine several options. Moreover, it is possible to use tools such as extender. Its wearing increases the length/width of the penis.
