Despite the proven claim that penis size does not affect the quality of sex, a man with a small penis often believes that he is not popular with the fairer sex. The British journal of urology "International" carried out a study which proved that 85% of women are quite satisfied with their partner's parameters. Despite this, almost half of men dream of a big penis and are looking for ways to increase their size.
In order to become attractive to women and feel like a sex giant, you don't have to spend money on expensive penis enlargement products. There is a completely free method to increase the penis a few inches.
In addition, the effectiveness of many pills, sprays and gels with creams is probably overdone. The real effect will be the implementation of increasingly popular exercises to increase male dignity.
There are many reasons why the strong half of humanity wants to enlarge their penis. The main ones are:
Penis enlargement with various exercises is the simplest technique that can be easily done at home without spending any money. The technique itself consists of muscle growth due to blood filling and stretching of the corpora cavernosa.
This method was discovered in 1970 in Great Britain by Dr Richard Brian. After performing tests that confirmed the effectiveness of the method, the techniques were published in a medical journal dedicated to sex.
The advantage of training is that if you persist for several months, you can achieve the desired result without resorting to pharmacological means.
You just have to choose the most suitable technique, which differs in the orientation of the target, and strictly follow the instructions for its implementation.
Exercise has been the leader in home penis enlargement methods for many years. This is the cheapest technique and will only take time. Clinically validated post-exercise results.
Enlargement massage is fast and efficient. This method is accessible to any man without investment or special training. Only free time is wasted.
Only the fact of carrying out the exercises according to all the rules with a strict respect of the points of the instructions gives the desired effect.
There are several tips to help you improve your sex life in general. They will help with both exercise and general men's health.
To achieve the result, all exercises are performed only on a preheated penis in a state of incomplete erection. There is not enough blood flow to the non-erect penis, so training will be ineffective.
To warm the penis, simply place yourself in a hot shower or lie down in the bathroom. If this is not possible, a cloth dampened with water will do. It is wrapped around the penis and held for several minutes. After that you can start the exercise.
All exercises are done on a warm penis, so you need to act quickly. At first, it is imperative to slightly awaken the penis, but the main thing is not to overdo it - the erection should be partial.
Stretch to increase the length as follows:
To avoid injury, the penis is pulled gently and gently. To saturate the head with blood, it is recommended to lightly massage the organ. Mild tension without pain symptoms is normal.
The exercise to make the penis thicker and firmer is also performed on a heated semi-erect organ, additionally using a lubricating gel. Thus, the maximum amount of blood will flow to the corpora cavernosa, giving the desired volume to the penis.
Technical:
This method is used to build a thicker and denser foreskin. The technique does not require additional lubrication.
Steps:
The technique is performed daily for at least 10 minutes. Avoid extreme fatigue. The effect will be faster with increasing training time. This method can lengthen the penis if done regularly and correctly.
The original technology to enlarge and strengthen the penis is as follows:
Gradually increase the load by making the towel heavier (for example, you can wet it).
Dr Kegel's method does not directly affect the size of the penis, but significantly improves erection and improves the quality of sex.
In 1948, the Kegel gynecologist invented this exercise to restore the genitourinary system of women after childbirth. But, as it turned out, the technique is also suitable for male genitals. It involves pumping and growing the PC muscle.
Exercise steps:
The muscle that stops urination is the PC. At first, it can be quite low, so many people fail to exercise the first time around. With continuous training, the PC muscle is noticeably strengthened.
This muscle building prolongs sexual intercourse and helps to strengthen and harden the penis. The feeling of sex becomes brighter and the erection is better.
You will need to rotate the penis in circular motions for at least 30 seconds, changing direction. One exercise is performed per day for 5 approaches.
From the above, this is the easiest but the most effective way to enlarge your penis.
The procedure for running all the technologies is quite simple, but you should clearly follow the instructions for greater efficiency.
All exercises are performed with great care. Sudden movements can lead to injury and damage to the penis. You don't have to rush or overwork, hoping to get an effect quickly.
All exercises are designed to last a long time, so don't expect immediate results.
The international journal "ImpotenceResearch" in 2001 shared the results of clinical trials which confirmed that such training actually promotes penile growth. For 4 months, the participants in the experiment were able to increase their height to 1. 8 cm through regular exercise.
As such, there were no side effects from exercise. The only difficulty lies in the incorrect determination of the state of erection during training.
On a fully excited limb, classes are contraindicated, as overloading can injure the organ. Lack of arousal will not hurt the penis, but will also negate the effect of training. The optimal percentage of erection with the techniques is around 50-75%. After a while of performing the techniques, it will not be difficult to determine the optimum degree of arousal.
If a man experiences pain or discomfort during the procedure, it means that it is not performed correctly. A feeling of slight numbness of the organ is acceptable, which disappears within an hour.
Remember that the penis is the most "delicate" organ. If the technique of performing the exercises is not followed, the overload of the penis can take the form of a bat.
Such a deformation is unacceptable, since it indicates an uneven distribution of blood. In this case, the training is stopped.
In order to avoid skin irritation and the appearance of microcracks, it is recommended that all actions be carried out using a lubricant.
Penis enlargement exercises have several benefits:
Among the minuses you can note:
The advantages far outweigh the disadvantages. Therefore, today, exercise remains the safest, cheapest, and most effective way to change size.
The effect of the procedure can be accelerated by combining training with other penis enlargement options. Recommended:
Special foods and herbs for penile growth, stimulating the production of necessary hormones, will also strengthen the body and improve the effect of other means.
How to choose the right penis enlargement method? In fact, there are several. The most common are jelqing, pumps, creams. The choice is yours.
