One in two men are not satisfied with the size of their genitals. Now, there are many tools and techniques that help increase penis size.
It is possible to increase the volume and length of an organ using methods accessible to all, including massage.
There are a lot of great and effective techniques out there, so if you approach this problem properly and train regularly you can really get results.
Massaging the penis for enlargement may be different, as there are a wide variety of techniques. If you approach the choice correctly, you can make the organ about 3 cm larger, which is a lot.
It is worth noting that this process is long and requires some responsibility, since the massage to enlarge the penis should be performed regularly and several times a day. The first results will only be noticeable after a few months, not sooner.
Important!If you stop doing the massage, all the results obtained will disappear after a certain time. To maintain the obtained result, it is necessary to constantly perform massages, especially since it is in fact not difficult.
With the right massage, you can achieve 0. 5cm penis enlargement every month, sometimes even up to 1. 5cm.
Proper preparation for massage is the key to its efficiency and effectiveness. It is necessary to prepare not only mentally, but also physically. First of all, it is worth letting go of all constraints and stereotypes. Set a goal and start walking towards it.
If we are talking about fitness, it can be broken down into the following steps:
If the preparation caused arousal, you need to do the following simple procedure - soak a soft towel in room temperature water and apply it to the penis. Repeat the procedure several times. It will increase blood flow, but will not cause arousal.
Properly performed massage will not only help increase height, but also help take control of ejaculation, extend the duration of intercourse, and increase sexual activity.
If you are interested in how to enlarge penis with massage, there are many techniques, you just need to find the most suitable. There really are many techniques - from the simplest to the most complex. Of course, you need to start with the simplest and gradually master the more complex.
If you want to enlarge your penis, massage should be done regularly - this is one of the important conditions for achieving positive results. The technique of jelqing is quite complex, a beginner should start with the simplest exercises.
Before starting this technique, you need to prepare yourself. You can take a warm and relaxing shower, make a compress with hot water. The main thing is that the penis is well warmed up.
Important!Warm-up procedures should be performed directly with the penis, it is strictly forbidden to touch the scrotum!
Jelqing can be dry or wet. The difference is that special gels or creams are used with the wet technique. First of all, you need to do the exercises every two days, after three months of regular massage, you can do special exercises daily.
The essence of the technique is the mechanical action on the genitals. The member is grasped by two fingers at the base, the palm slides along the trunk. Now it is necessary to stretch the penis from the bottom up, without affecting the entire surface - the head should not be touched.
Avoid getting a full erection. If this happens, stop exercising for a few minutes. Exercise time - up to 10 minutes.
For the wet technique, use a gel or lubricant. Perform right-to-left stretching movements. Change your hands periodically. For beginners, you shouldn't do more than 100 sets. To increase the effectiveness, you can use special creams to increase the penis.
How to do a massage to enlarge the penis using the Tao technique? The technique is similar to jelqing, but all movements are performed very slowly.
The movements during jelqing and the Tao technique are reminiscent of milking, with your fingers trying to "drive" the blood to the head, while staring, hold for a few seconds. According to reviews, this technique is able to increase the penis up to 7 cm in six months. True or not - everyone decides for themselves, but it is quite possible to achieve certain results with regular training.
How to do massage for penis enlargement using Uli technique? This technique works well for increasing volume and length. Unlike other techniques, the uli is performed on a 100% erect penis.
There are two types of this massage:
Keep track of the applied pressure. Any movement should not cause discomfort.
Penis enlargement with massage is a great technique that does not require additional financial costs. All it takes is time and persistence. The Kegel technique is another great option to achieve the desired result.
The technique is based on training the pelvic muscles. This is a complex technique that requires more detailed study. First you need to learn how to determine the exact location of the pelvic floor muscles, since many men don't know where they are and train a completely different muscle group.
Important!The muscles should be able to rest, so with this technique the intensity of the exercise should be moderate.
The first exercise involves muscle tension, then their complete relaxation. At first, up to 20 approaches are performed, the number gradually increases to 100. The second exercise is muscle tension and keeps them in this state for several minutes. This exercise can be done at any convenient time - several times a day.
The third exercise is to tighten the pelvic muscles, the efforts should be gradually increased. Another exercise is done after urination - shaking the drops, it is necessary to squeeze the muscles in the opposite direction, while the anus expands.
Exercises should be performed in an unerect state of the penis, although this is not that important.
How to enlarge the penis with massage is of great interest. Finding a suitable technique is not difficult, because there really are a lot of them. It is not necessary to resort to surgery, as you can achieve results with more conservative methods. Correct movements can increase the genital organ, because it is actually a muscle. Before any action, it is advisable to consult a doctor.
The most common are manual techniques, which have virtually no contraindications and are safe when used correctly.
The main exercise for almost all techniques is to squeeze the penis in a ring with one hand (or two fingers). The limb should be pulled down and up, then left and right. After such an exercise, one last thing can be done - fill the head of the organ with blood. To do this, firmly grasp the penis with your fingers slightly under the head and fix it for a few seconds. The fixation time should be increased gradually.
There is hardly any contraindication to massage. The only thing to note is that if there are any injuries to the organ, postpone the exercises until they are completely healed.
Before exercising and choosing a technique, consult a doctor, as there may be individual contraindications.
Contraindications also include:
When massaging, hands should be clean and dry, nails clipped to avoid injury and scratches. Movements should be smooth, in any case strong pressure, prolonged clamping of the organ is excluded. Beginners should not practice for very long and over-stretch the organ. Remember that everything is fine in moderation and that also applies to this situation.
Do it right and the results won't keep you waiting - you'll be pleasantly surprised and you may surprise your soul mate.
