When nature has not "rewarded" a large penis size, various methods are used to enlarge it. You can resort to the use of creams and ointments, or you can give preference to training. Naturally, this method of influence will not help to make the microscopic size of the phallus gigantic, but a decent result can be achieved if classes are regularly carried out.
Penis enlargement exercises begin with preliminary "warming up" procedures. They allow:
Any activity, even those aimed at increasing the penis, requires prior preparation. To avoid muscle pain, it is recommended to “warm up” them before training. It happens with the help of heat.
What you can do:
There are different techniques for performing the exercises, but they all require prior preparation. Because in its absence there is a great risk of facing certain complications: hematomas and abrasions on the surface of the male organ.
It is recommended to keep the penis in hot water for some time before the procedure. The water should not be too hot. A comfortable temperature is selected individually. But, it is desirable that it does not exceed 43 degrees.
An effective warm-up method, flowchart:
After taking water procedures, they directly start the exercises, but before starting to exercise, it is recommended to wipe the penis with a towel and apply lubricant (lubricant) toits surface.
Penis enlargement can be started with thermal massage. This method of exposure is simple, but for its successful implementation you will need: hot water and a terry towel.
Business model:
Rubbing is recommended for at least 5 minutes, then stop, then repeat 2-3 more times, without increasing the exposure time. The penis is not completely enveloped, the head remains open, it is not wiped, as this can lead to unpleasant sensations.
Male massage should not cause pain or discomfort, the movements are light, gentle, but the force of the impact is moderate.
Warming up before male dignity exercises is not difficult at home. Such procedures will help improve the effectiveness of courses, as well as reduce the risk of developing unwanted side effects.
The exercises to increase the thickness of the penis and its length are different, there are several techniques for their implementation.
Most often men prefer:
It's hard to say which exercises will lead to penis growth, combination workouts are the most effective. All classes are easy to do at home, but, according to men, one should not wait for an increase of 10 cm or more.
Theclasses will have an impact on height, but the result will directly depend on several factors: natural data, age and health.
The inverter must be in a silent state. They grab it with a palm, firmly, under the head. Then they pull forward, away from themselves (duration 5 seconds). After the member returns to its original position. After 2 seconds repeat the procedure, only pull not forward, but to the right side, again for 5 seconds, then repeat the process, now pull to the left side. The procedure should not cause pain or discomfort.
Another exercise that you can incorporate into your home training regimen. To stretch cartilage processes, it is recommended:
In this way you can lengthen the organ, it just happens by stretching the cartilage tissue.
It is used when it is necessary to increase the member in thickness and length. Thickening is achieved by increasing the pressure inside the cavernous bodies.
For the exercise you need:
The procedure lasts a few minutes (up to 5), it is recommended to gradually increase its duration in order to obtain the best results.
The shaft of the penis is wrapped in a tight ring of fingers in the glans. It is pulled forward for 5-7 seconds. At the same time, the thumb is applied to the base of the organ, then the finger moves and smoothly runs the entire trunk, up to the head.
The grip should be tight, but the man should not feel severe pain, as this can lead to the appearance of blood, rupture of the capillary network.
It is quite easy to increase the size of the inverter with this exercise:
The duration of the procedure is 1-2 minutes, gradually it can be done more, but on condition that the man does not feel pain or discomfort.
Jelqing (milking) or stretching the penis is familiar to men all over the world.
The execution technique is as follows:
A break can be made if a man feels the approach of ejaculation, it is quite possible, since all manipulations are carried out at 100% erection.
Run for 5 minutes. When carrying out, it is necessary to force the muscles of the perineum as much as possible. Correct the condition, then relax them and repeat the procedure (duration 5-7 minutes).
To understand what muscles these are, go to the bathroom and start urinating. During this process, delay the spray and you will immediately understand which muscles are involved.
Perform as follows:
The penis can be grasped and bent in different directions as desired. But a man should not feel any unpleasant sensations or pain when doing the exercises. If you're worried about the pain, you should stop.
To perform the exercise, you need to purchase a special simulator that will compress the penis near the base.
In the process of realization, the state of erection is reached, after which the penis is squeezed by the simulator. The procedure is simple, it will only take a few minutes a day. If desired, you can include it in the training complex.
It's a kind of energetic gymnastics. This is done as follows:
This will help maintain maximum pressure inside the organ, which will cause the corpora cavernosa to stretch, filling them with blood.
What else can be included in the training package:
These exercises will help improve the blood flow to the pelvic organs, they are performed in order to stabilize the potency, to get rid of erectile dysfunction.
How to enlarge your penis with exercise? To do this, it is necessary not only to start the training correctly, but also to end it correctly, which will require:
After the end of training, it is necessary to gradually reduce the outflow of blood, often the representatives of the stronger sex resort to the help of an expander or end the training, transferring it smoothlyto massage.
You can also diversify your activities using contrasting rubs. This will require:
These procedures are performed for 10 minutes. If you wish, you can use an extender, but it all depends on your personal wishes.
Which will help you get the best result:
Enlarging the penis through exercise is a complex and lengthy process that will require patience and stamina. To achieve optimal results, it is recommended to use combination therapy, not only for exercise, but also to monitor diet and lifestyle.
