We will learn how to enlarge the penis safely and forever

Penis size is one of the foundations of a stable psycho-emotional state of a man. The feeling of a "small penis" makes life difficult. Poor social adaptation, distorted self-perception occurs. The risk of depression increases.

The variety of penis enlargement techniques available changes the sexual side of life for the better. It is important to study each of them and, in tandem with a doctor, (! ) Choose a safe, effective option, suitable in physiology, means and time.

The most effective means

Sex therapists identify a number of the most effective ways to actually achieve penis growth:

• physical impact, exercises on the genitals;
• folk recipes;
• creams, ointments;
• gels;
• sprays;
• surgical intervention;
• additives with high biological activity and other drugs;
• attachments;
• special devices.

Exercise

Classification of NP exercises (natural augmentation):

• massage manipulations;
• jelqing;
• stretch;
• masturbation;
• methods of Aaron Kemmer;
• Kegel techniques.

Massage

There is potential for growth in the structure of the penis. Its base consists of spongy bodies sensitive to the stimulation of massage. Correct hand movement improves blood circulation. There is an expansion, a growth of the penile cavity.

100% effective massage techniques:

• Tao.Works on the head of the penis. The fingers are fixed in a ring (OK-grip), applied to the penis. The movement is directed towards the foreskin. Maintain a slow pace, even pressure. The traction is stopped near the head for 10 seconds;
• Uli (Yuli). The working technique causes a change in thickness of the organ. A member on a 75-80% erection is wrapped in one hand, compressed for 40 seconds. Then the grip is released for 10 to 15 seconds. The exercise is repeated at least 5 times;
• Double Uli. The gradual thickening method works when man has made the first progress. With one hand, they squeeze the trunk at the base, with the other around the head. Simultaneously, 2 handles are pressed and released for 30-60 seconds. The frequency and duration of the set depend on the preparation. It is not for beginners.

Regular massage is the basis for an increase in length up to 7 cm and volume up to 3 cm.

Jelqing

The technique of jelqing resembles massage techniques. The effectiveness of lengthening is based on the same physiological mechanisms (growth of cavities and gaps in the penis).

Jelq Variations:

1. Sec. The handle is placed on the penis with the whole hand. The movement is carried out from the root to the head. The hand is as close as possible to the pubis. After the "up" pull, the hand is changed and driven in the opposite direction.
2. Wet. Progressive jelq helps calculate length and girth. The technique uses a washcloth or towel soaked in lukewarm water. The genital organ is wrapped around it.
3. Lubricated. The penis is covered with a thin layer of lubricant. Until they are completely absorbed, they are wrapped in an OK ring, slide down the entire length. The penis is brought to a weak arousal. The movements are repeated without excessive pressure, force is not needed here. They work about 100 times at the start of training. With experience (after 4 weeks) about 200 times are taken on the board.

Stretch

Stretch training is the most gradual to change the length of a man's dignity, but the thickness may decrease.

Manual stretching is done like this:

• the man is seated in a comfortable position;
• the trunk is properly warmed up with warm palms. There should be no erection at the start of the series;
• The penis is wrapped around the head with a palm. With moderate pressure, gently pull away from themselves in different directions: forward, down, right and left;
• moving in each direction, hold the trunk at the farthest point for 10 seconds, without painful sensations;
• slowly loosen the handle after exercising;
• pause for 10-15 seconds, repeat the approach.

The number of repetitions is 15 to 20.

Masturbation

Regular masturbation will modernize the penis if a small progression of + 1-2 cm is needed, the result is based on the stabilization of local blood flow. The expansion of small arteries is the basis of all methods of modifying the parameters of virility. As a bonus, the method relieves the discharge, gives psycho-emotional satisfaction.

Exercises of Aaron Kemmer

Clever Kemmer has published a book on the anatomy of the penis. The author reveals myths, characteristics of the structure of the phallus. Highlights the factors affecting erection, size. The publication is devoted to the possibility of increasing the penis based on the experience of Kemmer and his associates.

After reading 160 pages, a man will fully study his own body and reserve capacities. The book will teach you how to measure the penis correctly and how to influence the parameters at home. By making friends with Kemmer's techniques, you can save the outcome for life.

Dignity-building exercises

Kegel has figured out how to strengthen the muscles of the pelvic diaphragm.The task of man is to identify the right muscle and achieve concentration.Finding an opening is easy. Just stop and resume urination. In the process, the muscles they work with to make the penis grow are felt.

Top Kegel Technique - Start / Stop Training. It is a daily tension-relaxation of the muscles. For each movement, take 1 second. The number of repetitions is 20. Gradually, the progression is increased up to 50, 100 times.

Another popular exercise is performed anywhere and in any clothing. It suffices to alternate contraction and relaxation of the pelvic muscles. The difference with the “start-stop” technique is that each movement is delayed for 3 to 5 seconds.

Folk remedies and obsolete methods

Traditional medicine is rich in life hacks that modify the dimensions of the male trunk.

The easiest way is NaCl.Most Effective Soda Recipes:

• concentrated bath. Lukewarm water is poured into a tall, wide glass (or other similar container). Fall asleep 15 gr. a soda. The penis is immersed in the solution for 15 minutes;
• scrub. The trunk is moistened with clean water. Gently, massage movements rub the penis along its entire length. They work without pressure so as not to injure the delicate skin;
• compress. Soda is evenly poured onto a clean bandage. The material is moistened (it is convenient to do this from a spray bottle). The penis is wrapped for 15 to 20 minutes. Do not cover the head with a compress.

Certain plants and herbs change the size of the penis within 6 to 12 months.The following recipes are popular:

• absinthe. 5 g of seeds are poured with cold water, boiled for 10 minutes. The warm composition is drunk in 100 ml three times a day. After 3 months, it will increase the elasticity of the tissues by 2-3 times;
• honey and ginseng. Per 30 gr. pure honey add 350 g of grated ginseng root. The mixture is infused for 2 weeks. The product is consumed three times a day, one teaspoon half an hour before meals. It will explode potency, libido, will give serious preconditions for further increase in length;
• ginseng. 20 gr. the root is rubbed on a grater. Oatmeal is poured with 200 ml of 70% alcohol. The mixture is left for a week and used internally, 20-30 drops. Frequency - twice a day, 30 minutes before meals;
• garlic. Grind 200 g in a meat grinder and pour in 200 ml of alcohol. They are placed in a dark corner for 10 days. Take 25 drops twice a day for 90 days. Garlic is a well-known circulatory stimulant;
• thyme. 100 g are taken in a glass of boiling water and insisted until it cools completely. Take twice a day. A safe remedy for potency and better tissue stretching;

For a quick modernization, they use a drug - petroleum jelly. It is injected under the skin of the penis. It is painful. After the procedure, the trunk is treated with a weak solution of potassium permanganate. There is a risk of vaseline migration along the penis, which will need to be removed by the surgeon. The result is unstable, dangerous, risky due to the high risk of infection.

There is a tale that the penis increases iodine, but it will not cause anything other than skin burns.

Alternative methods:

• laundry soapreplaces shower gel. The alkali irritates the skin. Combined with manual techniques while swimming, it works to increase length. Soap foam improves blood circulation, causes an increase in the volume of the cavernous bodies;
• Sandalwood essential oil.Apply after bathing when pores are dilated. 15 drops are applied to the base of the penis, pubis, scrotum. Rub slowly until completely absorbed. The course on the basis of essential oil lasts for a year, but after 4 weeks the first results are visualized.

Nupers have exotic methods:

• bee stings. Bee venom increases blood flow. The method widens the vessels that supply the penis. As a bonus, improves blood rheology. In implementation, it looks like this: the bee is caught, placed in a bag, the penis is lowered here. The insect is provoked. It stings the organ. The sting is removed with tweezers and the trunk is massaged to evenly distribute the bee secretion. The frequency of the operation is up to 2 times a week. Apitherapy for penile growth begins with a bee and gradually increases their number to 10;
• self-hypnosis. As Freud said, self-hypnosis activates the pituitary gland, which leads to increased synthesis of androgens. It is an important part of penis enlargement. The sex itself is based on psychosomatics, so you shouldn't overlook this aspect. The category includes hypnosis, conspiracies;
• fatty acidis ​​a dangerous option. The non-anabolic drug is liked by some bodybuilders. Its structure creates a volume of artificial tissue, not muscle. Synthol bubbles form inside the body. The tool is embedded deep into the tissues of the penis by injection. Risks: toxicity, infection, difficulty of administration. It is not recommended to experiment.

Superfood is important for girth and length growth. The food is fortified with a number of products:

• walnuts and pine nuts, almonds- a bomb with vitamins, microelements, improves metabolism, sperm quality;
• chicken eggs- necessary for the proper development of the male reproductive system;
• citrus fruits- multiply sperm, increase the activity of germ cells;
• oysters- natural aphrodisiac;
• oatmeal- increases androgens;
• Brussels sprouts- enlarges the caverns of the cavernous bodies, activates cell division;
• papaya- responsible for the elasticity of the skin;
• garlic- sends allicin into cells. These are healthy blood circulation, enhancement of penis and enhancement of erection.

Penile spray

Among local volume reshaping products, lengths are best noted by a special spray.

Its strength lies in a unique formula:

• active pectins;
• mineral cocktail;
• nutmeg;
• chamomile oil, patchouli;
• guarana.

Daily complex treatment changes the penis in 30 days.The trunk grows 3 to 7 cm in length and 1. 5 to 2 cm thick. The spray improves the quality of the composition of the sperm. Provides pleasant physiological bonuses: long-term coitus, powerful orgasmic sensations.

Genital surgery

The good thing about surgery is that it can enlarge a man's penis at 20 and at 50.

In medical practice, the size of the penis is changed like this:

• ligamentotomy. After spinal anesthesia, the doctor dissects the supporting ligament. Access - an incision in the scrotum. Rehabilitation lasts 20 days before the removal of stitches, 25 - after. The increase is related to the physiology of a particular organism. Men gain +1. 5-5 cm. ;

• lipofilling. Adipose tissue is injected under the skin of the penis. The material is taken from a man's body (buttocks, thighs, lower abdomen). The filling fat changes thickness up to +5 cm The method is minimally invasive, there is virtually no risk of rejection. After the injections, there is edema, then everything quickly recovers. The collapse of lipofilling - its fragility, the procedure is repeated every 1, 5-2 years;
• implants. Silicone inserts add + 5cm to the length. The implant is placed under the skin. Operating time - 45 minutes;
• implantation of balls- works to increase the diameter. Hypoallergenic balls are implanted under the skin. The location is unstable, but there is one trick - stimulating a girlfriend during sex;
• phalloplasty. Refers to the function and shape of the penis in the most severe cases. Applied for the diagnosis of the micropenis. The organ is created almost from scratch. The operation is complete, with prostheses. If necessary, the surgeon adjusts the head;
• muscle graft. It is performed under general anesthesia and lasts up to 3 hours. The surgeon removes the skin from the penis, wraps the corpora cavernosa with a muscle flap. It is taken from a man in the abdomen. Increase of +4 cm Rehabilitation 15-30 days, depending on the speed of recovery;
• Falloprosthetics. A prosthesis is inserted into the structure of the penis. It can be one, two or three components. The choice depends on the form, purpose and price. The operation is performed under general anesthesia. It lasts 60 to 120 minutes. Rehabilitation takes 1. 5-2 months.

Surgical penis enlargement is an extreme and expensive measure. It is not worth using it for a whim and for bizarre complexes!

Food preparations and supplements

The size correction is performed with a group of tools:

hormones
• ;
• tablets;
Vitamins
• .

There are 2 hormones that work for growth:

• somatotropic- makes the whole organism grow. It is used under medical supervision. Corrects the size of the penis, but this is not the only indication;
• testosterone- enlarges the penis by 2 cm on average. The androgen is prescribed by a doctor. During treatment, the concentration of the hormone in the blood is monitored.

Among the non-hormonal pills, the following are often used:

• oval red tablets made from herbal ingredients, aphrodisiacs. Spread turner, muira puama, epimedium, biloba work for the growth of the penis up to +5 cm;
• natural food supplement in capsule form. The basis is Saw Palmetto, Muira Puama, Arginine. Increases the trunk by 30% of the original length;
Blue
• pills are a great addition to any textbook. They contain bioperine, ginkgo, red ginseng, which improve tissue elasticity. Reception lasts 2 months.

Vitamins to stimulate penis growth:

• D- contribution to strength, bones, muscles. As a bonus, it triggers the growth of the muscles that make up the structure of the penis;
• C- useful for blood circulation and filling of cavities;
• B6- improves the composition of sperm, the synthesis of male androgens, which affects growth.

Attachments

Penis Attachment is an instant but short term upgrade solution. No contraindication. Adds brightness to sexual contact. Tricks are taken to lengthen the penis, increase its width or correct all parameters at once.

Types:

• open -leaves a bare head, with all the tactile buns, sensitivity. Increases the diameter;
• closed -the trunk is completely hidden, increased in circumference and length.

Materials:

• cyber leather- advanced version, 97% similar to natural skin;
• silicone- suitable for allergy sufferers, requires care;
• latex- inexpensive, finicky to maintain, otherwise it will quickly lose its usability. It is specific to tactile perception, therefore it is unpopular.

Tools:

Balls
• ;
• Points;
• Vibration bullet.

The added power of the accessories is an instant increase up to 10cm in length and up to 4cm in thickness.

Help for pumps, devices and devices

Instruments for modernizing the penis:

• pump- consists of cylinder, pump, latex or rubber bellows. The pressure is regulated by a valve, a manometer. The gadget creates negative pressure. Inside the cylinder, blood flows to the penis. The spongy bodies dilate, develop gradually;

• extender.Stretches fabrics. Consists of a ring and a retainer. There are metal pins between them. They define the distance to stretch the fabrics. The devices are the strap, the harness and the vacuum cleaner, which affects the price. The first growth results are obtained after 2 months. The total duration of the wearing course is at least six months;
• stretcher.Lengthens the penis by stretching the ligaments, cavernous and spongy bodies. It can be the void, the belt, the leg, with an upward pull. The elastic part is attached to the body. A tractor is attached to the device on one side and a hood on the other. It is put on the head. Length progression after application +4 cm;
• hanger(hanging loads) - one of the lightest options, acts as an extension, but with more load. An elastic bandage is wrapped around the head and root. Attach the clamp and hang the clamp with the load. Initially, the weight of the load can reach 500 g. The load is slowly released. It hangs freely for 20 minutes, stretching the fabric;
The
• vacuum cleaner is an ordinary household appliance. It looks like a vacuum pump. Use 2-3 times a day for 10 minutes. The training gives a thickening, an elongation. But, the technique can cause serious injury;
• expanderstretches tissue with great efficiency. Two months of regular wear increase 2cm in length, 1cm in diameter. The maximum result is +4 cm.

How to get the best result

The rules of success in the LLP case:

• compliance with recommendations, instructions;
• no attempt to force progress;
• medical consultation;
• combinatorial, combination of methods;
• breaks, rest;
• Stop exercising if lymph, redness, bumps, pain appear

Things to watch out for

Each method is well studied. Doctors know the risks and contraindications.The practice restrictions are grouped into two lists:

Absolute	Relative
Under 18, over 60	Progressive inflammation of the pelvic organs, urethra
Allergy to drugs, materials	Broken and injured penis skin
High risk to life and health from chronic diseases	Fracture of the penis
	Sexually transmitted diseases
	Exacerbation of systemic pathologies, prostate conditions

Some penile modernization methods have frustrating side effects.

Side effects after surgery:

• swelling of the penis;
• infection, dehiscence of sutures;
• bleeding from a wound.

Hardware growth risks:

edema
• ;
• damage, skin irritation;
• muscle stretch;
• trunk fracture.

Bad call:

• nausea, vomiting;
• headache;
• discomfort;
• decrease in concentration;
• digestive problems;
• sleep disturbances;
• rashes;
• temporary increase in body temperature.

When not recommended to use magnification

There are situations where growth techniques are not recommended. First of all, this is the size of the organ, which has reached 12 cm or more. Andrologists explain that the parameter is considered normal and average.

Men are not advised to think about correcting penile parameters ifis ​​under the age of 18. The body develops, of course, the penis too. There is only one indication for stimulation - hormonal imbalance.

Choose a method to change penis size carefully, with reasonable evaluation of each method.Pay attention to their own body characteristicsand the safety of the upgrade.