How to enlarge the male penis

For each man, starting from their adolescence, his sexual organ is the most innermost part of your body. Attitude to of the penis up to serious and every comic sentence to address male dignity perceived as a deadly insult. So the question of the size of the penis is especially important for the representatives of the stronger sex, because rarely what kind of man would want to do it more. There are many methods, how to enlarge the penis, but not all are effective, and some are a threat to the health of men.

Exercises for penis enlargement

One of the most popular ways can be called the exercises for penis enlargement. Such exercises there are a large number, and every man can choose the most suitable for yourself on the complexity and duration of the technique of execution. Special exercises for the enlargement of the sexual organ to refer to the methods, how to enlarge penis at home what makes such a choice is very convenient for the working man.

Before you start to perform the exercise, is needed special preparation:

  • Choose a place where no one will disturb helena distract you. Perform the exercises for penis enlargement require concentration;
  • Dip a soft cloth in warm water, wring out and cover her penis up to three minutes;
  • For better effect repeat this procedure 2 helena 3 times.

Exercises for penis enlargement are focused on his stretching and increase erections. Tensile strength techniques are performed in a relaxed and erect state of the penis. Every man can choose the right exactly his method on the internet helena special literature. The key to the success of this method – regularity. The disadvantages can be attributed to the duration of this method for penis enlargement and it is necessary to regularly find a free time for its completion.

Massage

Another method of how to increase the penis is a massage. The effect is caused by improvement of blood microcirculation in tissues of the male strengths:

  • Massage, like exercise, refers to the methods, how to enlarge penis in home conditions, and therefore is available to all interested parties;
  • You won't need any other accessories;
  • If you clearly follow the instructions, how to enlarge penis on massage, then it is excluded the risk of side effects;
  • In addition to lengthening the penis in men-increases sexual stamina, improves potency;
  • Large selection methodologies allows you to select the most effective for each person;
  • For better result you can combine the massage and penis enlargement cream;

The main disadvantage of this method is that a large cost of time for its completion.

Creams and ointments

A very popular way to increase in the amount of male dignity has recently become a moisturizing cream for penis enlargement. A wide range of these funds provides an option to select for every taste and wallet. Penis enlargement occurs due to the action of the active components of the cream on his tissue. Mechanism of action are separated by:

  1. Penis enlargement cream short action. The effect lasts for several hours. Apply preferably just before intercourse. The optimal way to quickly increase the member;
  2. Cream on the longer action. The effect is observed after a certain period of time after regular application. Producers promise a prolonged increase the length and volume of the sexual organ;
  3. Accessories tool for penis enlargement. Such a cream used in combination with exercises, massages helena other ways of penis enlargement. Separate use of this cream, is ineffective;

Before using any creams helena ointments for penis enlargement, read the instructions. Itching helena redness of the skin on a member can be a manifestation of allergies. In such a case it is better to give up the use of this resource. The main disadvantage of this method of how to increase the penis size, is the high price. Quality cream helena boban friends in sex shops are expensive and the use of cheap products is not only inefficient, but also dangerous for health.

Vacuum pump

Penis enlargement using a vacuum pump sufficiently extended to today. This device is also used to treat impotence and erectile dysfunction. Vacuum pump for penis enlargement is an oval plastic cylinder with a pump to discharge the air. Penis enlargement takes place in the following manner:

  • First on the sexual organ acting auxiliary cream;
  • A member is placed into the cylinder and pump the air using a pump. The pressure can be controlled in an integrated pressure gauge;
  • Under the pressure of the air to expand the cavity of the cavernous bodies, and is created by the additional blood flow, and consequently increases the length and volume of the penis;

The disadvantage of this method of penis enlargement is its brevity. The procedure is to be performed immediately before the sexual act.

The use of the extender

Another means to enlarge the penis – this is about using extenders. The mechanism of their action lies in the resistance of the tissue to a certain weight. The weight can range from 400 to 1100 grams. The increase in the volume and length of going as a compensatory reaction of the organism to the action of the weight. Extenders for penis enlargement belongs to the long-term techniques, their effect persists for a long time. Using these devices can also eliminate curvature of the penis. However, to achieve a positive result, it is necessary to use the attachment regularly and quite long. According to the configuration of the device will occur:

  • Attachment with the belt;
  • The stub of the loop type;
  • Universal extender;

Improper use of extender penis enlargement may lead to injury of the foreskin.

Operations

The most effective way to really increase the member – operative intervention. Not every man can overcome your fear of doctors, but deciding on the surgery penis enlargement is it possible to get a good result. All operational interventions are divided into three groups:

  • Operation to enlarge the length of the penis;
  • Surgery to enlarge the volume;

Operation to enlarge the length of the penis is done by trimming the ligamentous apparatus of the penis. In this the surgeon uses a Y-shaped or vertical incision. In this way, the penis men can add about 4 cm. After surgery, the penis during an erection will take longer than a horizontal position. Also after surgery it may be necessary to wear an extender.

Increasing the thickness of the penis surgically is a commonly used method. Adipose tissue of the patient (most often from the thigh area) subcutaneously injected into the penis. Also applies allotransplantata. The choice of methodology in the majority of cases depends on the financial capacity of men, as well as the presence of helena the absence of medical contraindications.

For greater clarity you can look at the video of the operation on penis enlargement on the internet.

Before you use any of the ways to increase the member to make sure that it is really effective, and not harmful to do not exceed your health.

Normal size

normal penis size
  • In a non-active state of the penis is 5-10 cm, when erect is 14 to 16. Circuit helen diameter of about 3-4 cm.
  • As the value of the optimum, because they correspond to the depth and volume of the vagina.
  • If the value of your dignity is moving within these limits, the problem is most likely, far-fetched, has a psychological rather than a physiological character.
  • Deviation from the standards shall consider the length of the member less than eight inches of able of erection in adult. They are normal size penis helen no – it depends on the aesthetic preferences, questions of a sexual partner.
  • Penis size does not affect the degree of satisfaction of women during intimacy. The view that only the large size can come true – a myth.

The truth and mythology

  1. The main mistake – the value of the reproductive organ affects the "brutality". It is also incorrect to claim that the fact that it has large dimensions, a person automatically becomes a great lover. Discretion, attention, and skill – these are the main attributes of the macho.
  2. The dependence of the size of the phallus from the ears, feet and nose we do not investigate. Such a theory does not hold water. These parts of your body are formed under the influence of various factors, so that interference is excluded.
  3. A big weight has no effect on the size, it's also a myth. Just under a layer of fat in the lower abdomen visually to lose inches. In addition, have a negative impact on the very possibility of sexual intercourse – the emergence of the desire, erections, and this problem where a substantial.

In the spabest to procreation length affects a little less than to reconcile. Proof of this – the overpopulation of China.

  • What really affects the dimensions of: heredity, racial identity, harmonious development in adolescence.
  • The concept of standard is very broad: is that standard for chinese helena Korean, for african men – pathology and vice versa.

Dimension

It is lengthy, the result here – the addition of several factors:

  1. Measure is to be erect member.
  2. Cm tape pressed against the square root of the trunk on the rear part to the top point of the head.
  3. Three lengths to cope, appears to be average.
  4. The thickness is measured at three places: at the root, in the middle, near the cervix.
  5. Similarly, as the length of the calculated average.
  6. The measurement is carried out three times: in the morning/ afternoon/ evening. Penis size variable. It depends from the temperature of your body and the environment, the degree of excitement, psychological state and other many.

If he decides definitively, you have firmly decided to increase the member in the home, let us consider the methods of adding the volume of the organ.

penis enlargement

There are several of them:

  • jelqing;
  • complex Kegel;
  • surgical breast;
  • the impact of the massage;
  • also contains cargo ;
  • intake of drugs;
  • extender;
  • vacuum pump;
  • gel, spray, boban friends, the cream;
  • attachment.

The result will bring the comprehensive effect of several methods. No need to wait for penis enlargement immediately. Here is the most important perseverance, regularity, then the efforts will bear fruit.

How to increase member at home?

Penis enlargement at home many men perceive skeptically. By far not all ways work the way it promises to advertising. The main task – to choose the way, which will not be a waste of time and money.

Complex Kegel

These exercises are useful for the whole of the lower pelvis: prevents men's pathology, improve sex life, strengthen and slightly increase the member. Trains pubic-oil muscle (VPM).

How to find: while urinating try to stop the stream, you feel the tension in the lower part. Remember what muscle that time – that is the LMB.

How to do:

  • muscle tension in the course of the day 20 times for three seconds, then release. Gradually increase up to 50 times.
  • when you learn to compress the VPM separately from the other muscles, increase at the time of his compression up to 10 seconds, with the holiday and stay in 4 seconds. Start with 20-times a day, to up to 50-70.

Checking the status of the VPM: stir sergiovanni member, helena repel him. When you are able to do without a strong tension, it means that you are enough trained muscle.

To maintain this status, it does not throw exercises. To maintain the tone of the hang on erect phallus towel and hold for some time.

Jelqing

jelqing for penis enlargement

The technique Jelqinga for complex massage movements the so-called "milking". Manual impact is jelqing verified, gives good results. The phallus should not be in a completely erect state. An erection is not more than 60-75% of the total force.

Exercise 1

  • Before the direct "milking" the cavernous of your body, it is necessary to preheat. This will increase their flexibility. The easiest way: heat salt helena semolina on the pan, it's empty in the holster (can be a sock), and connect to his dignity, of all the hillside it warming.
  • Then to achieve an incomplete erection, use a lubricant. At the base of the wrap the trunk with your fingers, so a thick ring.
  • Very slowly the movement of the ring on the head, as if pulling. Touch to the head may not.
  • We start with 40 protjagivanija, gradually increasing their number to two hundred.

Exercise 2

  • In this exercise for penis enlargement on the penis and pushing the whole palm. Wrap the trunk, compressible at least 10 seconds. If it goes beyond the palms, you can connect to the process of the second.
  • When compression of the pump alternately, left, right, down, up (the order is not important). Compression should be strong, but painless, to avoid damage to the soft tissue.
  • Reviews promise the extension of about 2 cm per month.

Massage

In addition to the increment of length, the increase in volume of the penis, plus a massage – has a positive effect on potency.

The main thing – correct execution of the techniques. Adherence to the guidelines prevents injuries, contributes to greater success.

  • Before the massage it is necessary to heat up the sexual body.
  • A little moisten a towel in warm water, they wrap the penis.
  • Wait a few minutes, repeat the procedure two more times. The effect will increase significantly after such a compress. To enhance blood circulation, the skin to better stretch.

There are various ways of massage. Some stimulate the erect body, the other relaxed.

Accommodate at any one technique, and implement it systematically.

Also includes cargo

Penis enlargement suspension to it of cargo – it is a traumatic method. Its the essence of the action of the weight on the ligaments and cavernous your body. It sees to stretching, enlargement of penis in length. The thickness does not change.

  • Before the procedure birth body warm up massage.
  • Then before the head is fastened a band-aid, which depict a drawstring.
  • Hanging a small load (here is a video with this construction).
  • The first session should last a quarter of an hour. The weight of the load during the procedure is gradually increasing.
  • The head of the penis must not be numb. If it happened – reduce the load.

Attachment

The extender stretched the phallus, and therefore tissue, how to get rid of awkward tension, they begin to grow. The device gives the long-term result, enlarged the dimensions of the such remain. Attachment it is necessary to use several hours each day.

It becomes a vacuum, a loop is. In the loop are cheaper, but they are not so convenient, as are vacuum helena belly.

Pump

Outwardly, it resembles a pump. It is used to increase the size and improve the potency. Is able to help, if the erect organ cannot achieve the desired elasticity of the naturally. The pump creates a vacuum, stimulates the blood circulation, strengthen erections.

How to use a vacuum pump?

  1. Before use, the member must process the cream and enter into the cylinder, which is equipped with the device.
  2. For injection of the vacuum, the air from the cylinder is pumped, the authority is under pressure.
  3. At the expense of the increased blood flow, the pump increases the volume and the size of the penis (on the internet can I find the video of the process). The pressure inside the vacuum is regulated by a built-in pressure gauge.
  4. Stretching, which helps to achieve a pump, has a temporary character, so it applies better just before sex. Many of the men it uses, so as to increase the size of plus the effect of an open erection.
  5. Sells pump in pharmacies helena shops of intimate goods.

Gel, spray, boban friends, cream

In any form, prepared or developed (lotion, spray), their effect tends to be 3 types:

  1. In the short term (at the time of intimate intercourse);
  2. Longer (focus on long-term results);
  3. Accessories: the effect is when using the use of stronger drugs.

Cream helena boban friends with the short-term by easily cope with the task. Just add it to their composition with a strong warm component, which is able to trigger an influx of blood to the human dignity. Becomes a temporary increase in the head of the penis and its very. Boban friends helena gel is not able without the help of massage helena extender to ensure a good result after a long period of time. When choosing a drug prolonged action, do not believe the positive ratings under the description tools, photo and video from the series "before and after". If we talk about the backup impact, then these medicines and drugs – what we need.

Vitamins

With the help of vitamins penis enlargement is unlikely, but enhance potency, improve erection can.

  • askorbinata acid (S). Activates the production of testosterone, improves blood circulation bodies;
  • vitamin B maintains a good level of sexual potency;
  • vitamin D is involved in the synthesis of testosterone, stimulates sexual desire;
  • Vitamin E improves blood circulation in the genital organs;
  • Zinc and selenium have a direct effect on the potency. Improve the activity of the entire male reproductive system.

Hormones

  • Some men think: if the hormone has an effect on the emergence of the genitals during puberty, enough to drink out in its pure form and begins to grow again. It is not so.
  • In addition, hormonal medications are dangerous for health. Drink is only on the testimony of, can bring a lot of unpleasant side effects.

Dear men, on the development of intimate authority concerns only the testosterone produced in the body during puberty. Adult synthetic gormonoterapii medicines drink unnecessary and dangerous.

Diet and lifestyle

Many do not know or do not want to know, how it affects the intimate apparatus of the men's lifestyle and eating habits.

Greasy, hearty food, sitting on the couch with the tv on, a bottle of beer in the evening, and two hundred grams of cognac on the weekend – here is a recipe for the means of "how to quickly become impotent"

No size here will not help. Potency it is necessary to promote, stimulate an erection. For this your body it is necessary to train and feed useful products.

  • The Kegel exercises during the day can stagnate intimate mysam and blood.
  • It turns out, when smoking with the blood vessels of the penis spazmiruyutsya and reduced to a few millimeters.
  • Slow erection, lack of desire – frequent companions poalkoholového syndrome.
  • Pounds visually conceal centimeters, and take advantage of them doesn't make any overhanging belly.
  • Morning exercises, including exercises to maintain potency, will help to maintain in shape, activates sexual function.

Useful products

  • seafood, fish;
  • containing protein: meat, eggs, milk;
  • olive helena sesame vegetable oil;
  • nuts;
  • fruits, vegetables, herbs;
  • ginger in any form.

Operations

surgery for penis enlargement

Not every man will dare to enlarge penis surgically. All previously described methods worse than the surgery, but the price is procedure makes it unaffordable for many. Operative interventions basically of two types:

  1. Adding length.
  2. Thickening of the.

Can be surgically enlarge penis up to 4 refer Surgery make under local anesthesia in the clinic.

Extender for penis enlargement

  • Attachment can add your dignity, length, thickness, hardness. There are open helena concluded. For the extension to choose a closed nozzle.
  • The material from which it is made, must be flexible, soft. Silicone helena latex is better, because the feelings resemble the skin.
  • The match extended the dignity of up to 10 see Lovers of such a length a little, in essence, is the popular extensions 3-6 see Able to prolong sexual intercourse by decreasing the sensitivity of the head.
  • Amaze your partner in bed, attachment – is a great option (if this method interests you, the internet is a video of the application with feedback).

What do women think

Women think about penis size, perhaps only in one case: the intimate act not supplied no feelings, helena had brought pain and discomfort. The second consequence of the too great self-confidence, in the first case, often, not on the size of the organ plays a role and the inability of its owner. Therefore, instead of the attempts to raid the length of the helena landscape, try to learn more about the female physiology. Try different poses, learn sexual techniques, in general, to improve, and the ladies will just think about you.

What doctors say

  1. Of all the techniques to increase the doctors recognize the effects, which shall be of vacuum fame. Kegel exercises are also to bring a tangible effect, but not the extension and improvement of health.
  2. Andrologists, sexologists look at the problem of value in terms of the removal of the pathology. Microphone, deformation, you need to treat. Everything else – complexes and stored popcultural false perception of sexuality.

A healthy man, with good potency and erection – here is the link.

01.07.2020